How many calories inSalsify (Vegetable Oyster), boiled
92 Calories
Quantity
✕
cup, slices (4.8 oz)
Serving
| Fat | 0.2 g |
|---|---|
| Carbs | 20.7 g |
| Fiber | 4.2 g |
| Protein | 3.7 g |
Nutrient values and weights are for edible portion (without scrapings and rootlets)
Nutrition Facts
| Calories 92 | (384 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 0.2 g | 0% |
| Saturated Fat | < 0.1 g | 0% |
| Polyunsaturated Fat | < 0.1 g | |
| Monounsaturated Fat | < 0.1 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 22 mg | 1% |
| Total Carbohydrate | 20.7 g | 7% |
| Dietary Fiber | 4.2 g | 17% |
| Sugars | 3.9 g | |
| Protein | 3.7 g | |
| Calcium | 63 mg | |
| Potassium | 382 mg | |
| Alcohol | 0 g | |
| Iron | < 1 mg | |
| Vitamin A | 0 mg | |
| Vitamin C | 6 mg | |
| Caffeine | 0 mg | |
Calorie Burn Time
How long would it take to burn off 92 Calories of Salsify (Vegetable Oyster), boiled?
- Swimming
8 minutes
- Jogging
11 minutes
- Cycling
14 minutes
- Walking
26 minutes
Calorie Breakdown
Where do the calories in Salsify (Vegetable Oyster), boiled come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.