Calories in
Vegetables, Fresh: Spinach, raw, edible portion *

Vegetables, Fresh: Spinach, raw, edible portion has 2 calories, 0.0g of fat and 0.4g of carbs in each leaf (0.4 oz).

Serving Size: x

Nutrition Facts
Calories 2 (10 kJ)
    % DV 1
Total Fat 0g 0%
Sat. Fat 0g 0%
Cholesterol 0mg 0%
Sodium 8mg 0%
Total Carbs. 0.4g 0%
Dietary Fiber 0.2g 1%
Sugars 0g  
Protein 0.3g  
Calcium 9.9mg  
Potassium 55.8mg  

* Refuse: 28% (Large stems and roots)

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  • 0 mins of jogging
  • 0 mins of swimming
  • 0 mins of cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based off a 35 year old female who is 5'7" and weighs 144lbs.