Calories in

Vegetables, Frozen / Refrigerated: 100% Natural Valley Fresh Steamers, Asian Style Medley

Green Giant's Vegetables, Frozen / Refrigerated: 100% Natural Valley Fresh Steamers, Asian Style Medley has 50 calories, 1.5g of fat and 8.0g of carbs in each cup, frozen (3.8 oz).

Serving Size: x

Nutrition Facts
Calories 50 (209 kJ)
    % DV 1
Total Fat 1.5g 2%
Sat. Fat 0.5g 3%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 135mg 6%
Total Carbs. 8g 3%
Dietary Fiber 2g 8%
Sugars 4g  
Protein 2g  
Calcium 20mg  

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To burn the calories in Vegetables, Frozen / Refrigerated: 100% Natural Valley Fresh Steamers, Asian Style Medley, you could do any of the following:2

  • 14 mins of walking
  • 6 mins of jogging
  • 4 mins of swimming
  • 8 mins of cycling

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2 Based off a 35 year old female who is 5'7" and weighs 144lbs.

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1 Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.