Vegetables
Vegetables, Canned: - Average All Brands -
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Asparagus, drained solids
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Bamboo Shoots, drained solids
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Beets, drained solids
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Beets, pickled, solids & liquids
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Butterbur
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Carrots, drained solids, without salt added
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Corn w. Red & Green Peppers, solids & liquids
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Corn, sweet, white, cream style, no salt added
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Corn, sweet, white, vaccum pack, no salt added
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Corn, sweet, white, whole kernel, drained solids
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Corn, sweet, white, whole kernel, no salt added, solids & liquids
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Corn, sweet, yellow, cream style, no salt added
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Corn, sweet, yellow, vacuum pack, no salt added
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Corn, sweet, yellow, whole kernel, drained solids
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Corn, sweet, yellow, whole kernel, no salt added, solids & liquids
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Grape Leaves
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Mixed Vegetables, drained solids
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Mixed Vegetables, solids & liquids
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Mushrooms, drained solids
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Mushrooms, straw, drained solids
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Onions, solids & liquids
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Peas & Onions, solids & liquids
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Peas and carrots, solids and liquids, no salt
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Peas, green, no salt added, drained solids
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Peas, green, no salt added, solids & liquids
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Peppers, bell or sweet, green, solids & liquids
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Peppers, bell or sweet, red, solids & liquids
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Peppers, chili, green
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Peppers, hot chili, green, pods, no seeds, solids & liquids
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Peppers, hot chili, red, no seeds, solid & liquids
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Peppers, jalapeno, solids & liquids
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Pimento
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Potatoes, drained solids
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Potatoes, solids & liquids
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Pumpkin Pie Mix
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Pumpkin, no salt added
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Sauerkraut, canned, drained
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Sauerkraut, low sodium
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Spinach, drained solids
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Spinach, solids & liquids
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Succotash (corn & limas) w. cream style corn
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Succotash (corn & limas) w. whole kernel corn, solids & liquids
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Sweet Potato, mashed
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Sweet Potato, syrup pack, drained solids
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Sweet Potato, syrup pack, solids & liquids
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Tomatoes, crushed
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Tomatoes, red, ripe w. green chilies
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Tomatoes, red, ripe, stewed
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Tomatoes, red, ripe, wedges in tomato juice
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Tomatoes, red, ripe, whole, no salt added
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Tomatoes, sun-dried, packed in oil, drained
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Turnip greens, solids and liquids
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Waterchestnuts, chinese, solids & liquids
Vegetables, Dried: - Average All Brands -
Vegetables, Fresh: - Average All Brands -
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Artichokes (globe or french), boiled, drained, no salt added, edible portion
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Artichokes (globe or french), raw, edible portion
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Arugula (rocket, roquette), raw, edible portion
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Asparagus, boiled, drained, no salt added
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Asparagus, raw, edible portion
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Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, no salt added
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Balsam-pear (bitter gourd, bitter melon), leafy tips, raw, edible portion
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Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, no salt
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Balsam-pear (bitter gourd, bitter melon), pods, raw, edible portion
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Bamboo shoots, boiled, drained, no salt added
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Bamboo shoots, raw, edible portion
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Bean Sprouts, boiled, drained, no salt
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Bean Sprouts, raw
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Bean Sprouts, stir-fried
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Beans, broadbeans (fava), in pod, raw, edible portion
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Beans, green snap or string, boiled, drained, no salt added
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Beans, green snap or string, raw, edible portion
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Beans, kidney, mature seeds, sprouted, raw
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Beet Greens, boiled, drained, no salt added
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Beet Greens, raw, edible portion
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Beets, boiled, drained, no salt added
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Beets, raw, edible portion
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Brocco Sprouts, raw
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Broccoflower (green cauliflower), cooked, no salt added
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Broccoflower (green cauliflower), raw, edible portion
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Broccoli Flower Clusters, raw
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Broccoli Leaves, raw
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Broccoli Raab (rapini), cooked
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Broccoli Raab (rapini), raw
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Broccoli Stalks, raw
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Broccoli, boiled, drained, no salt added
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Broccoli, raw, edible portion
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Brussels Sprouts, boiled, drained, no salt added
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Brussels Sprouts, raw, edible portion
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Cabbage, average all types, boiled, drained, no salt added
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Cabbage, average all types, raw, edible portion
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Carrots, baby, raw
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Carrots, boiled, drained, no salt added
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Carrots, raw, edible portion
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Cauliflower, boiled, drained, no salt added
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Cauliflower, raw, edible portion
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Celeriac, boiled, drained, no salt added
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Celeriac, raw, edible portion
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Celery, boiled, drained, no salt
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Celery, raw, edible portion
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Chard, swiss, boiled, drained, no salt added
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Chard, swiss, raw, edible portion
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Chayote, boiled, drained, no salt added
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Chayote, raw, edible portion
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Chicory, greens, raw, edible portion
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Chicory, roots, raw, edible portion
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Chicory, witloof, raw, edible portion
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Chinese Broccoli (gai lan, chinese kale), cooked
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Chinese Cabbage (bok-choy, pak-choi), boiled, drained, no salt added
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Chinese Cabbage (bok-choy, pak-choi), raw, edible portion
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Chives, raw
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Cilantro (coriander), leaves, raw, edible portion
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Collards, boiled, drained, no salt
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Collards, raw
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Corn, sweet, white, boiled, drained, no salt added
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Corn, sweet, white, raw
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Corn, sweet, yellow, boiled, drained, no salt added
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Corn, sweet, yellow, raw, edible portion
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Cress, garden, boiled, drained, no salt added
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Cress, garden, raw, edible portion
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Cucumber with Peel, raw
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Cucumber, peeled, raw
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Dandelion Greens, boiled, drained, no salt added
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Dandelion Greens, raw
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Edamame (Green Soybeans), boiled without salt added & drained
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Edamame (immature green soybeans), boiled, drained, w. salt
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Edamame (immature green soybeans), raw, edible portion
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Eggplant, boiled, drained, no salt added
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Eggplant, raw
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Endive, raw, edible portion
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Fennel, bulb, raw, edible portion
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Fiddlehead ferns, raw
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Garlic, raw, edible portion
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Ginger root, raw, edible portion
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Horseradish-tree, pods, boiled, drained, no salt added
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Horseradish-tree, pods, raw, edible portion
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Jerusalem-artichokes, raw, edible portion
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Jicama (yambean), boiled, drained, no salt added
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Jicama (yambean), raw, edible portion
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Kale, boiled, drained, no salt added
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Kale, raw
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Kohlrabi, boiled, drained, no salt added
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Kohlrabi, raw
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Lamb's Lettuce, raw
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Lambsquarters, boiled, drained, no salt added
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Lambsquarters, raw
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Leeks, (bulb and lower leaf-portion), boiled, drained, no salt added
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Leeks, (bulb and lower leaf-portion), raw, edible portion
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Lemongrass, raw, edible portion
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Lettuce, butterhead, raw, edible portion
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Lettuce, cos or romaine, raw, edible portion
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Lettuce, iceberg, raw, edible portion
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Lotus Root, boiled, drained, no salt added
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Lotus Root, raw, edible portion
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Mushrooms, Oyster, raw
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Mushrooms, average, boiled, drained, no salt added
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Mushrooms, brown, Italian or Crimini, raw, edible portion
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Mushrooms, enoki, raw
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Mushrooms, morels or truffles, raw
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Mushrooms, portabella, grilled
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Mushrooms, portabella, raw, edible portion
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Mushrooms, shiitake, cooked, no salt added
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Mushrooms, shiitake, stir-fried
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Mushrooms, white, microwaved
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Mushrooms, white, raw, edible portion
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Mushrooms, white, stir-fried
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Mustard greens, boiled, drained, no salt added
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Mustard greens, raw, edible portion
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Nopales, cooked, no salt added
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Nopales, raw, edible portion
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Okra, boiled, drained, no salt added
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Okra, raw, edible portion
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Onion Rings, breaded, par-fried, heated in oven
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Onions, all types, boiled, drained, no salt added
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Onions, all types, raw, edible portion
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Onions, spring or scallions, raw, edible portion
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Parsley, raw, edible portion
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Parsnips, boiled, drained, no salt added
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Parsnips, raw, edible portion
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Peas, green, boiled, drained, no salt added
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Peas, green, raw, edible portion
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Peas, snow or sugar snap, boiled, drained, no salt added
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Peas, snow or sugar snap, raw, edible portion
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Peppers, bell or sweet, green, boiled, drained, no salt
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Peppers, bell or sweet, green, raw, edible portion
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Peppers, bell or sweet, green, sauteed
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Peppers, bell or sweet, red, boiled, drained, no salt
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Peppers, bell or sweet, red, raw, edible portion
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Peppers, bell or sweet, red, sauteed
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Peppers, bell or sweet, yellow, raw, edible portion
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Peppers, hot chili, green, raw, edible portion
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Peppers, hot chili, red, raw, edible portion
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Peppers, hot chili, sun-dried
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Pigeonpeas, immature seeds, boiled, drained, no salt added
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Pigeonpeas, immature seeds, raw, edible portion
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Poi
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Potatoes, French Fries, cooked in oil
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Potatoes, au gratin, home-prepared from recipe using margarine
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Potatoes, baked, flesh & skin, with salt
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Potatoes, baked, flesh, no salt, edible portion
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Potatoes, baked, skin only, no salt
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Potatoes, boiled, flesh & skin w. salt
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Potatoes, boiled, flesh & skin, no salt, edible portion
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Potatoes, boiled, flesh only, without salt
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Potatoes, boiled, skin only, no salt
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Potatoes, hashed brown, home-prepared
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Potatoes, mashed, home-prepared, whole milk & margarine added
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Potatoes, raw, flesh & skin
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Potatoes, raw, skin only
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Potatoes, red, baked, flesh & skin
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Potatoes, red, raw, flesh & skin
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Potatoes, russet, flesh & skin, baked
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Potatoes, russet, flesh & skin, raw
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Pumpkin Flowers, raw, edible portion
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Pumpkin, boiled, drained, mashed, no salt
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Pumpkin, raw, edible portion
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Purslane, boiled, drained, no salt
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Purslane, raw, edible portion
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Radicchio, raw, edible portion
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Radishes, oriental, boiled, drained, no salt added
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Radishes, oriental, raw, edible portion
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Radishes, raw, edible portion
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Rutabagas (swede, yellow turnip), boiled, drained, no salt added
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Rutabagas (swede, yellow turnip), raw, edible portion
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Salsify (vegetable oyster), raw, edible portion
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Salsify, boiled, drained, no salt added
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Seaweed, agar, raw
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Seaweed, irishmoss, raw
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Seaweed, kelp, raw
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Seaweed, laver, raw
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Seaweed, spirulina, raw
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Seaweed, wakame, raw
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Shallots, raw, edible portion
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Soybeans, green, boiled, drained, no salt added
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Soybeans, green, raw, edible portion
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Soybeans, mature seeds, sprouted, raw
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Soybeans, mature seeds, sprouted, steamed, no salt added
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Soybeans, mature seeds, sprouted, stir-fried, no salt added
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Spinach, boiled, drained, no salt added
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Spinach, raw, edible portion
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Squash, summer, crockneck & straightneck, boiled, drained, no salt added
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Squash, summer, crockneck & straightneck, raw, edible portion
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Squash, summer, scallop, boiled, drained, no salt added
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Squash, summer, scallop, raw, edible portion
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Squash, summer, zucchini, boiled, drained, no salt added
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Squash, summer, zucchini, with skin, raw
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Squash, winter, acorn, baked, no salt added
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Squash, winter, acorn, boiled, mashed, no salt added
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Squash, winter, acorn, raw, edible portion
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Squash, winter, butternut, baked, no salt added
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Squash, winter, butternut, raw, edible portion
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Squash, winter, spaghetti, boiled or baked, no salt added
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Squash, winter, spaghetti, raw, edible portion
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Succotash (corn & limas), boiled, drained, no salt added
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Succotash (corn & limas), raw
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Sweet Potato Leaves, raw, edible portion
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Sweet Potato Leaves, steamed, no salt added
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Sweet Potato, baked in skin, no salt added, edible portion
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Sweet Potato, boiled, no skin, no salt added
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Sweet Potato, raw, edible portion
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Taro, cooked, no salt added
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Taro, raw, edible portion
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Tomatillos, raw
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Tomato, green, fried
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Tomato, red, ripe, cooked, no salt added
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Tomato, red, ripe, raw, edible portion
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Tomato, red, ripe, stewed
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Tomatoes, green, raw, edible portion
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Tomatoes, orange, raw, edible portion
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Tomatoes, yellow, raw, edible portion
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Turnip Greens, boiled, drained, no salt added
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Turnip Greens, raw, edible portion
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Turnips, boiled, drained, no salt added
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Turnips, raw, edible portion
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Water Chestnuts, raw, edible portion
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Watercress, raw, edible portion
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Yam, boiled or baked, no salt added
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Yam, raw, edible portion
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Yardlong Bean (chinese long bean), boiled, drained, no salt
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Yardlong Bean (chinese long bean), raw, edible portion
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Yucca Root (cassava), raw
Vegetables, Frozen / Refrigerated: - Average All Brands -
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Corn, sweet white, kernels cut off cob, boiled, drained, no salt added
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Corn, sweet white, kernels on cob, boiled, drained, no salt added, edible portion
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Corn, sweet yellow, kernels cut off cob, boiled, drained, no salt added
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Corn, sweet yellow, kernels on cob, boiled, drained, no salt added, edible portion
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Fiddlehead Ferns, unprepared
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Peas, green, boiled, drained, no salt added
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Peas, in pods, boiled, drained, no salt added
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Potato puffs, oven heated
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Potatoes, French Fried, all types w. salt added, oven heated
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Potatoes, French Fried, all types, no salt added, oven heated
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Potatoes, French Fried, crinkle or regular cut w. salt added, oven heated
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Potatoes, French Fried, par fried, cottage cut, no salt added, oven heated
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Potatoes, French Fried, par fried, cottage cut, prepared w. salt, oven heated
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Potatoes, French Fried, par fried, extruded, no salt added, oven heated
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Potatoes, French Fried, shoestring w. salt added, oven heated
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Potatoes, French Fried, steak fries w. salt added, oven heated
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Potatoes, hashed brown w. butter sauce, prepared
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Potatoes, hashed brown, plain, prepared
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Potatoes, o'brien, prepared
Vegetables, Packaged: - Average All Brands -
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Potatoes, mashed, prepared from granules, no milk or margarine
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Potatoes, scalloped, dry mix, prepared w. water, whole milk & butter
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Potatoes, scalloped, dry mix, unprepared