Vegetables
Canned Vegetables: - Average All Brands -
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Asparagus, drained
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Bamboo Shoots, drained
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Beets, drained
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Beets, pickled, solids & liquids
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Butterbur
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Carrots, drained, without salt added
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Corn, Sweet, White, Cream Style, without salt added
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Corn, Sweet, White, vaccum pack, without salt added
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Corn, Sweet, White, whole kernel, drained
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Corn, Sweet, White, whole kernel, without salt added, solids & liquids
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Corn, Sweet, Yellow, Cream Style, without salt added
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Corn, Sweet, Yellow, vacuum pack, without salt added
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Corn, Sweet, Yellow, whole kernel, drained
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Corn, Sweet, Yellow, whole kernel, without salt added, solids & liquids
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Corn, with Red & Green Peppers, solids & liquids
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Grape Leaves
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Green Beans (Snap, String), drained, without added salt
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Lima Beans, immature seeds, solids & liquids
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Lima Beans, immature seeds, without salt added, solids & liquids
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Mixed Vegetables, drained
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Mixed Vegetables, solids & liquids
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Mushrooms, Straw, drained
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Mushrooms, drained
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Onions, solids & liquids
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Peas & Carrots, without salt added, solids & liquids
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Peas & Onions, solids & liquids
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Peas, Green, without salt added, drained
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Peas, Green, without salt added, solids & liquids
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Peppers, Green Chili
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Peppers, Hot Chili, Green, solids & liquids
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Peppers, Hot Chili, Red, solid & liquids
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Peppers, Jalapeno, solids & liquids
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Peppers, Sweet, Green, solids & liquids
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Peppers, Sweet, Red, solids & liquids
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Pimento
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Potatoes, drained
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Potatoes, solids & liquids
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Pumpkin, without salt added
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Sauerkraut, low sodium
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Sauerkraut, solids & liquids
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Shellie Beans, solids & liquids
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Spinach, drained
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Spinach, solids & liquids
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Succotash (Corn & Limas), with cream style corn
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Succotash (Corn & Limas), with whole kernel corn, solids & liquids
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Sweet Potato, in syrup, drained
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Sweet Potato, in syrup, solids & liquids
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Sweet Potato, mashed
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Tomatoes, crushed
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Tomatoes, in tomato juice
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Tomatoes, in tomato juice, without salt added
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Tomatoes, stewed
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Tomatoes, sun-dried, packed in oil, drained
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Tomatoes, with Green Chilies
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Turnip Greens, solids & liquids
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Waterchestnuts, Chinese, solids & liquids
Fresh or Dried Vegetables: - Average All Brands -
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Alfalfa Sprouts, raw
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Artichokes, Globe or French, boiled
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Artichokes, Globe or French, raw
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Arugula (Rocket, Roquette), raw
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Asparagus, boiled
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Asparagus, raw
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Bamboo Shoots, boiled
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Bamboo Shoots, raw
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Beet Greens, boiled
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Beet Greens, raw
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Beets, boiled
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Beets, raw
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Bitter Melon (Bitter Gourd, Balsam-Pear), boiled
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Bitter Melon (Bitter Gourd, Balsam-Pear), raw
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Bitter Melon Leafy Tips (Bitter Gourd, Balsam-Pear), boiled
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Bitter Melon Leafy Tips (Bitter Gourd, Balsam-Pear), raw
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Broad Beans (Fava), in pod, raw
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Brocco Sprouts, raw
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Broccoli Raab (Rapini), cooked
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Broccoli Raab (Rapini), raw
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Broccoli, Flower Clusters, raw
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Broccoli, Leaves, raw
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Broccoli, Stalks, raw
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Broccoli, boiled
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Broccoli, raw
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Brussels Sprouts, boiled
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Brussels Sprouts, raw
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Cabbage, boiled
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Cabbage, raw
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Carrots, baby, raw
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Carrots, boiled
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Carrots, raw
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Cassava (Yucca Root), raw
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Cauliflower, Green, cooked
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Cauliflower, Green, raw
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Cauliflower, boiled
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Cauliflower, raw
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Celeriac, boiled
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Celeriac, raw
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Celery, boiled
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Celery, raw
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Chayote (Choko), boiled
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Chayote (Choko), raw
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Chicory (Witloof), raw
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Chicory Greens, raw
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Chicory Roots, raw
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Chinese Broccoli (Gai Lan, Chinese Kale), cooked
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Chinese Cabbage (Bok-Choy, Pak-Choi), boiled
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Chinese Cabbage (Bok-Choy, Pak-Choi), raw
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Chives, raw
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Cilantro Leaves (Coriander) , raw
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Collard Greens, boiled
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Collard Greens, raw
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Cress, Garden, boiled
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Cress, Garden, raw
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Cucumber, with Peel, raw
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Cucumber, without peel, raw
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Dandelion Greens, boiled
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Dandelion Greens, raw
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Edamame (Green Soybeans), boiled
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Edamame (Green Soybeans), raw
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Eggplant (Aubergine), boiled
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Eggplant (Aubergine), raw
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Endive, raw
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Fennel Bulb, raw
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Fiddlehead Ferns, raw
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Garlic, raw
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Ginger Root, raw
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Green Beans (Snap, String), boiled
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Green Beans (Snap, String), raw
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Horseradish Tree Pods (Drumsticks), boiled
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Horseradish Tree Pods (Drumsticks), raw
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Jerusalem Artichokes, raw
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Jicama (Yambean), boiled
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Jicama (Yambean), raw
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Kale, boiled
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Kale, raw
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Kohlrabi, boiled
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Kohlrabi, raw
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Lambsquarters, raw
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Lambsquarters, steamed
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Leeks, boiled
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Leeks, raw
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Lemongrass (Citronella), raw
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Lettuce, Butterhead, raw
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Lettuce, Cos or Romaine, raw
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Lettuce, Iceberg, raw
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Lettuce, green leaf, raw
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Lettuce, red leaf, raw
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Lotus Root, boiled
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Lotus Root, raw
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Mung Bean Sprouts, boiled
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Mung Bean Sprouts, raw
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Mung Bean Sprouts, stir-fried
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Mushrooms, Brown (Italian or Crimini), raw
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Mushrooms, Enoki, raw
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Mushrooms, Morel, raw
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Mushrooms, Oyster, raw
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Mushrooms, Portabella, grilled
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Mushrooms, Portabella, raw
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Mushrooms, Shiitake, cooked
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Mushrooms, Shiitake, dried
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Mushrooms, Shiitake, raw
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Mushrooms, Shiitake, stir-fried
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Mushrooms, White, boiled
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Mushrooms, White, microwaved
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Mushrooms, White, raw
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Mushrooms, White, stir-fried
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Mustard Greens, boiled
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Mustard Greens, raw
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Nopales, cooked
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Nopales, raw
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Okra (Lady's Fingers), boiled
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Okra (Lady's Fingers), raw
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Onions, boiled
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Onions, dry flakes
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Onions, raw
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Onions, spring or scallions, raw
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Parsley, raw
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Parsnips, boiled
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Parsnips, raw
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Peas, Green, without pod, boiled
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Peas, Green, without pod, raw
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Peas, Pigeon, boiled
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Peas, Pigeon, raw
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Peas, in Pods (Snow, Sugar Snap), boiled
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Peas, in Pods (Snow, Sugar Snap), raw
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Peppers, Hot Chili, Green, raw
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Peppers, Hot Chili, Red, raw
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Peppers, Hot Chili, sun-dried
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Peppers, Sweet, Green, boiled
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Peppers, Sweet, Green, raw
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Peppers, Sweet, Green, sauteed
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Peppers, Sweet, Red, boiled
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Peppers, Sweet, Red, raw
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Peppers, Sweet, Red, sauteed
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Peppers, Sweet, Yellow, raw
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Poi
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Potatoes, Au Gratin, home-prepared, with Margarine
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Potatoes, Red, baked, flesh & skin
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Potatoes, Red, raw, flesh & skin
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Potatoes, Russet, baked, flesh & skin
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Potatoes, Russet, raw, flesh & skin
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Potatoes, baked, flesh & skin
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Potatoes, baked, flesh only
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Potatoes, baked, skin only
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Potatoes, boiled (in skin), flesh only
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Potatoes, boiled (in skin), skin only
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Potatoes, boiled (without skin), flesh only
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Potatoes, hashed Brown, home-prepared
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Potatoes, mashed, home-prepared, with whole milk & margarine
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Potatoes, raw, flesh & skin
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Potatoes, raw, skin only
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Pumpkin Flowers, raw
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Pumpkin, boiled
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Pumpkin, raw
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Purslane, boiled
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Purslane, raw
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Radicchio, raw
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Radishes, Oriental (Daikon), boiled
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Radishes, Oriental (Daikon), raw
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Radishes, raw
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Rutabagas (Swede, Yellow Turnip), boiled
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Rutabagas (Swede, Yellow Turnip), raw
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Salsify (Vegetable Oyster), boiled
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Salsify (Vegetable Oyster), raw
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Seaweed, Agar, dried
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Seaweed, Agar, raw
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Seaweed, Irishmoss, raw
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Seaweed, Kelp, raw
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Seaweed, Laver, raw
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Seaweed, Spirulina, dried
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Seaweed, Spirulina, raw
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Seaweed, Wakame, raw
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Shallots, raw
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Soybeans, Green, boiled, without pods
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Soybeans, Green, raw, without pods
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Soybeans, Mature Seeds Sprouted, raw
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Soybeans, Mature Seeds Sprouted, steamed
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Soybeans, Mature Seeds Sprouted, stir-fried
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Spinach, boiled
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Spinach, raw
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Squash, Summer, Crookneck or Straightneck, boiled
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Squash, Summer, Crookneck or Straightneck, raw
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Squash, Summer, Scallop, boiled
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Squash, Summer, Scallop, raw
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Squash, Winter, Acorn, baked
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Squash, Winter, Acorn, boiled
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Squash, Winter, Acorn, raw
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Squash, Winter, Butternut, baked
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Squash, Winter, Butternut, raw
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Squash, Winter, Spaghetti, boiled
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Squash, Winter, Spaghetti, raw
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Succotash (Corn & Limas), boiled
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Succotash (Corn & Limas), raw
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Sweet Corn, White, boiled
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Sweet Corn, White, raw
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Sweet Corn, Yellow, boiled
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Sweet Corn, Yellow, raw
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Sweet Potato Leaves, raw
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Sweet Potato Leaves, steamed
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Sweet Potato, baked (in skin)
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Sweet Potato, boiled, without skin
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Sweet Potato, raw
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Swiss Chard (Silverbeet), boiled
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Swiss Chard (Silverbeet), raw
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Taro, cooked
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Taro, raw
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Tomatillos, raw
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Tomatoes, Green, raw
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Tomatoes, Orange, raw
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Tomatoes, Red, ripe, cooked
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Tomatoes, Red, ripe, raw
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Tomatoes, Red, ripe, stewed
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Tomatoes, Yellow, raw
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Tomatoes, sun-dried
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Turnip Greens, boiled
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Turnip Greens, raw
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Turnips, boiled
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Turnips, raw
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Water Chestnuts (Matai), raw
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Watercress, raw
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Yam (Dioscorea), boiled or baked
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Yam (Dioscorea), raw
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Yardlong Bean (Chinese Long Bean), boiled
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Yardlong Bean (Chinese Long Bean), raw
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Zucchini, boiled, with Skin
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Zucchini, raw, with Skin
Frozen Vegetables: - Average All Brands -
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Corn, Sweet, White, kernels on cob, boiled, drained, without salt
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Corn, Sweet, White, kernels, boiled, drained, without salt
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Corn, Sweet, Yellow, kernels on cob, boiled, drained, without salt
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Corn, Sweet, Yellow, kernels, boiled, drained, without salt
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Fiddlehead Ferns, unprepared
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Onion Rings, breaded, par-fried, heated in oven
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Peas, Green, boiled, drained, without salt
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Peas, in Pods, boiled, drained, without salt
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Potato Fries, Cottage Cut, par-fried, with salt, oven heated
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Potato Fries, Cottage Cut, par-fried, without salt, oven heated
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Potato Fries, Crinkle or Regular Cut, french fried, with salt added, oven heated
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Potato Fries, Shoestring, french fried, with salt added, oven heated
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Potato Fries, Steak, french fried, with salt, oven heated
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Potato Fries, french fried in oil
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Potato Fries, french fried, with salt, oven heated
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Potato Fries, french fried, without salt, oven heated
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Potato Fries, par-fried, extruded, without salt, oven heated
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Potato Hashed Brown, prepared
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Potato Hashed Brown, with butter sauce, prepared
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Potato O'brien, prepared
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Potato Puffs, oven heated
Packaged Vegetables: - Average All Brands -