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  1. Tamarind Tree /
  2. Vegetarian Meals /
  3. Palak Paneer (Savory Spinach w. Indian Cheese), wheat free, gluten free

How many calories in Tamarind Tree Palak Paneer (Savory Spinach w. Indian Cheese), wheat free, gluten free

How many calories should you eat?

380 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories 380 (1588 kJ)
Calories from fat 135
% Daily Value 1
Total Fat 15g 23%
Sat. Fat 6g 30%
Cholesterol 35mg 12%
Sodium 640mg 27%
Total Carbs. 46g 15%
Dietary Fiber 6g 24%
Sugars 6g  
Protein 14g  
Calcium 350mg  

How to burn 380 calories2

  • 99 mins walking
  • 43 mins jogging
  • 32 mins swimming
  • 51 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.