Calories in

Waffles: Buttermilk, frozen, ready-to-heat, toasted

Waffles: Buttermilk, frozen, ready-to-heat, toasted has 102 calories, 3.1g of fat and 16.0g of carbs in each waffle, 4" dia round (1.2 oz).

Serving Size: x

Nutrition Facts
Calories 102 (426 kJ)
    % DV 1
Total Fat 3.1g 5%
Sat. Fat 0.8g 4%
Cholesterol 4mg 1%
Sodium 234mg 10%
Total Carbs. 16g 5%
Dietary Fiber 0.9g 3%
Sugars 1.5g  
Protein 2.4g  
Calcium 98.7mg  
Potassium 45.5mg  

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Want to burn these calories?

To burn the calories in Waffles: Buttermilk, frozen, ready-to-heat, toasted, you could do any of the following:2

  • 28 mins of walking
  • 12 mins of jogging
  • 8 mins of swimming
  • 16 mins of cycling

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2 Based off a 35 year old female who is 5'7" and weighs 144lbs.

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1 Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.