Calories in

Waffles: Nutri-Grain, Blueberry

Eggo's Waffles: Nutri-Grain, Blueberry has 180 calories, 5.0g of fat and 31.0g of carbs in each serving, 2 waffles (2.5 oz).

Serving Size: x

Nutrition Facts
Calories 180 (752 kJ)
    % DV 1
Total Fat 5g 8%
Sat. Fat 1.5g 8%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 380mg 16%
Total Carbs. 31g 10%
Dietary Fiber 3g 12%
Sugars 7g  
Protein 4g  
Calcium 100mg  
Potassium 100mg  

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To burn the calories in Waffles: Nutri-Grain, Blueberry, you could do any of the following:2

  • 50 mins of walking
  • 21 mins of jogging
  • 15 mins of swimming
  • 27 mins of cycling

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2 Based off a 35 year old female who is 5'7" and weighs 144lbs.

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1 Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.