1. Average All Brands /
  2. Waffles /
  3. Plain Waffle, frozen, toasted

How many calories in Plain Waffle, frozen, toasted

103 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories help 103 (430 kJ)
Calories from fat help 29
% Daily Value 1
Total Fat help 3.2g 5%
Sat. Fat help 0.5g 3%
Cholesterol help 5mg 2%
Sodium 241mg 10%
Total Carbs. help 16.3g 5%
Dietary Fiber help 0.8g 3%
Sugars help 1.7g  
Protein help 2.4g  
Calcium help 101.3mg  
Potassium 47.5mg  

How to burn 103 calories2

  • 27 mins walking
  • 12 mins jogging
  • 9 mins swimming
  • 14 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.