Calories in

Waffles: Special K, 99% Fat-Free, frozen

Eggo's Waffles: Special K, 99% Fat-Free, frozen has 190 calories, 1.0g of fat and 37.0g of carbs in each serving, 3 waffles (3.1 oz).

Serving Size: x

Nutrition Facts
Calories 190 (794 kJ)
    % DV 1
Total Fat 1g 2%
Sat. Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbs. 37g 12%
Dietary Fiber 1g 4%
Sugars 5g  
Protein 8g  
Calcium 150mg  
Potassium 190mg  

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Want to burn these calories?

To burn the calories in Waffles: Special K, 99% Fat-Free, frozen, you could do any of the following:2

  • 53 mins of walking
  • 22 mins of jogging
  • 16 mins of swimming
  • 29 mins of cycling

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2 Based off a 35 year old female who is 5'7" and weighs 144lbs.

Join now to get a more accurate calculation based on your measurements.

1 Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.