Calories in

Waffles: Special K, Red Berries

Eggo's Waffles: Special K, Red Berries has 80 calories, 1.3g of fat and 15.5g of carbs in each waffle (1.2 oz).

Serving Size: x

Nutrition Facts
Calories 80 (335 kJ)
    % DV 1
Total Fat 1.3g 2%
Sat. Fat 0.3g 1%
Trans Fat 0g  
Cholesterol 8mg 3%
Sodium 215mg 9%
Total Carbs. 15.5g 5%
Dietary Fiber 0.3g 1%
Sugars 2g  
Protein 2g  
Calcium 50mg  
Potassium 30mg  

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To burn the calories in Waffles: Special K, Red Berries, you could do any of the following:2

  • 22 mins of walking
  • 9 mins of jogging
  • 7 mins of swimming
  • 12 mins of cycling

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2 Based off a 35 year old female who is 5'7" and weighs 144lbs.

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1 Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.