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How many calories in Ralphs Blended, Average Other Flavors
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| (?) Nutrition Facts | ||
|---|---|---|
| Calories 250 | (1045 kJ) | |
| Calories from fat 23 | ||
| % Daily Value 1 | ||
| Total Fat | 2.5g | 4% |
| Sat. Fat | 1.5g | 8% |
| Trans Fat | 0g | |
| Cholesterol | 15mg | 5% |
| Sodium | 160mg | 7% |
| Total Carbs. | 47g | 16% |
| Dietary Fiber | 0g | 0% |
| Sugars | 43g | |
| Protein | 10g | |
| Calcium | 300mg | |
| Potassium | 410mg | |
How to burn 250 calories
To burn 250 calories, you could do any of the following: 2
- 69 mins walking
- 29 mins jogging
- 21 mins swimming
- 38 mins cycling
Lose weight by recording food calories and exercise
The food & exercise diary in the CalorieKing Program makes tracking food and exercise calories simple.
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- Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based on a 35 year old female who is 5'7" and weighs 144lbs.
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