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Recent: Kenny Rogers Roasters, Outback steakhouse, Outback Steakhouse, Chilis Grill Bar, Milk chocolate
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Nutrition Facts
|
||
|---|---|---|
| Calories 172 | (720 kJ) | |
| % Daily Value 1 | ||
| Total Fat | 6.7g | 10% |
| Sat. Fat | 3.7g | 19% |
| Trans Fat | 0g | |
| Cholesterol | 26mg | 9% |
| Sodium | 86mg | 4% |
| Total Carbs. | 21.7g | 7% |
| Dietary Fiber | 0g | 0% |
| Sugars | 21g | |
| Protein | 5.2g | |
| Calcium | 224.7mg | |
| Potassium | 299.6mg | |
To burn calories, you could do any of the following: 2
The food & exercise diary in the CalorieKing Program makes tracking food and exercise calories simple.
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