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  3. Fruit Variety Nonfat Yogurt

How many calories in Fruit Variety Nonfat Yogurt

233 calories
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  (?) Nutrition Facts
Calories help 233 (973 kJ)
Calories from fat help 4
% Daily Value 1
Total Fat help 0.5g < 1%
Sat. Fat help 0.3g 1%
Cholesterol help 5mg 2%
Sodium 142mg 6%
Total Carbs. help 46.6g 16%
Dietary Fiber help 0g 0%
Sugars help 46.6g  
Protein help 10.8g  
Calcium help 372.4mg  
Potassium 475.3mg  

How to burn 233 calories2

  • 61 mins walking
  • 27 mins jogging
  • 19 mins swimming
  • 31 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.