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  1. Cascade Fresh /
  2. Yogurts /
  3. Orange Cream or Vanilla Whole Milk Yogurt

How many calories in Cascade Fresh Orange Cream or Vanilla Whole Milk Yogurt

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200 calories
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  (?) Nutrition Facts
Calories 200 (836 kJ)
Calories from fat 63
% Daily Value 1
Total Fat 7g 11%
Cholesterol 25mg 8%
Sodium 90mg 4%
Total Carbs. 24g 8%
Dietary Fiber 0g 0%
Sugars 24g  
Protein 8g  
Potassium 470mg  

How to burn 200 calories2

  • 52 mins walking
  • 23 mins jogging
  • 17 mins swimming
  • 27 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.