CalorieKing - Calories in Mountain High Yogurts: Original Style: Plain

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How many calories in Mountain High Yogurts: Original Style: Plain

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180 calories
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(?) Nutrition Facts
Calories 180	(752 kJ)
Calories from fat 72
% Daily Value 1
Total Fat	8g	12%
Sat. Fat	5g	25%
Trans Fat	0g
Cholesterol	35mg	12%
Sodium	160mg	7%
Total Carbs.	17g	6%
Dietary Fiber	0g	0%
Sugars	15g
Protein	11g
Calcium	400mg
Potassium	530mg

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How to burn 180 calories

To burn 180 calories, you could do any of the following: ²

50 mins walking
21 mins jogging
15 mins swimming
27 mins cycling

Lose weight by recording food calories and exercise

The food & exercise diary in the CalorieKing Program makes tracking food and exercise calories simple.

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1: Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2: Based on a 35 year old female who is 5'7" and weighs 144lbs.

Calorie, Fat & Carbohydrate Counter 2012

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