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  2. Yogurts /
  3. Plain Low-Fat Yogurt

How many calories in Plain Low-Fat Yogurt

154 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories help 154 (644 kJ)
Calories from fat help 34
% Daily Value 1
Total Fat help 3.8g 6%
Sat. Fat help 2.5g 12%
Cholesterol help 15mg 5%
Sodium 172mg 7%
Total Carbs. help 17.2g 6%
Dietary Fiber help 0g 0%
Sugars help 17.2g  
Protein help 12.9g  
Calcium help 448.4mg  
Potassium 573.3mg  

How to burn 154 calories2

  • 40 mins walking
  • 18 mins jogging
  • 13 mins swimming
  • 21 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.