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  1. Average All Brands /
  2. Yogurts /
  3. Plain Yogurt

How many calories in Plain Yogurt

Serving Size: x
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149 calories
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  (?) Nutrition Facts
Calories 149 (625 kJ)
Calories from fat 72
% Daily Value 1
Total Fat 8g 12%
Sat. Fat 5.1g 26%
Cholesterol 32mg 11%
Sodium 113mg 5%
Total Carbs. 11.4g 4%
Dietary Fiber 0g 0%
Sugars 11.4g  
Protein 8.5g  
Calcium 296.5mg  
Potassium 379.8mg  
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How to burn 149 calories

To burn 149 calories, you could do any of the following: 2

  • 41 mins walking
  • 17 mins jogging
  • 12 mins swimming
  • 23 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144lbs.

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