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Breakfast: Breakfast on a Muffin with Ham

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  (?) Nutrition Facts
Calories help 470 (1965 kJ)
% Daily Value 1
Total Fat help 18g 28%
Sat. Fat help 6.7g 34%
Trans Fat help    
Cholesterol help 326mg 109%
Sodium 1156mg 48%
Total Carbs. help 48g 16%
Dietary Fiber help 4.6g 18%
Sugars help    
Sugar Alcohol    
Protein help 29.2g  
Calcium help    
Potassium    
Alcohol help    
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  (?) Nutrition Facts
Calories help   (  kJ)
% Daily Value 1
Total Fat help    
Sat. Fat help    
Trans Fat help    
Cholesterol help    
Sodium    
Total Carbs. help    
Dietary Fiber help    
Sugars help    
Sugar Alcohol    
Protein help    
Calcium help    
Potassium    
Alcohol help    
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.