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Seeds: Whole Pumpkin or Squash Seed, roasted, without salt

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  (?) Nutrition Facts
Calories help 126 (528 kJ)
% Daily Value 1
Total Fat help 5.5g 8%
Sat. Fat help 1g 5%
Trans Fat help    
Cholesterol help 0mg 0%
Sodium 5mg < 1%
Total Carbs. help 15.2g 5%
Dietary Fiber help    
Sugars help    
Sugar Alcohol    
Protein help 5.3g  
Calcium help 15.6mg  
Potassium 260.5mg  
Alcohol help    
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  (?) Nutrition Facts
Calories help   (  kJ)
% Daily Value 1
Total Fat help    
Sat. Fat help    
Trans Fat help    
Cholesterol help    
Sodium    
Total Carbs. help    
Dietary Fiber help    
Sugars help    
Sugar Alcohol    
Protein help    
Calcium help    
Potassium    
Alcohol help    
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.