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Breakfast: Shmagel, Egg & American Cheese, without add-ons & dressing

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  (?) Nutrition Facts
Calories 441 (1843 kJ)
% Daily Value 1
Total Fat 19g 29%
Sat. Fat 8g 40%
Trans Fat 0g  
Cholesterol 165mg 55%
Sodium 1109mg 46%
Total Carbs. 50g 17%
Dietary Fiber 2g 8%
Sugars 0g  
Sugar Alcohol    
Protein 20g  
Calcium 250mg  
Potassium    
Alcohol    
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  (?) Nutrition Facts
Calories   (  kJ)
% Daily Value 1
Total Fat    
Sat. Fat    
Trans Fat    
Cholesterol    
Sodium    
Total Carbs.    
Dietary Fiber    
Sugars    
Sugar Alcohol    
Protein    
Calcium    
Potassium    
Alcohol    
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.