Compare Food Nutrition Facts
You will need to enable Javascript in your web browser to see this page correctly.
Breakfast: Omelet, Ham & Cheddar, with Egg Whites
x
| (?) Nutrition Facts | ||
|---|---|---|
| Calories 258 | (1078 kJ) | |
| % Daily Value 1 | ||
| Total Fat | 13g | 20% |
| Sat. Fat | 7g | 35% |
| Trans Fat | 0g | |
| Cholesterol | 55mg | 18% |
| Sodium | 1122mg | 47% |
| Total Carbs. | 3g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Sugar Alcohol | ||
| Protein | 33g | |
| Calcium | 190mg | |
| Potassium | ||
| Alcohol | ||
To get started with comparing the food, enter some keywords to search for another food. From the search results click on a food and the nutrient information will be presented.
- 1
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.