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Breakfast: Bagel Sandwich, with Ham

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  (?) Nutrition Facts
Calories 550 (2299 kJ)
% Daily Value 1
Total Fat 16g 25%
Sat. Fat 6g 30%
Trans Fat 0.5g  
Cholesterol 315mg 105%
Sodium 1990mg 83%
Total Carbs. 68g 23%
Dietary Fiber 2g 8%
Sugars 6g  
Sugar Alcohol    
Protein 32g  
Calcium 230mg  
Potassium    
Alcohol    
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  (?) Nutrition Facts
Calories   (  kJ)
% Daily Value 1
Total Fat    
Sat. Fat    
Trans Fat    
Cholesterol    
Sodium    
Total Carbs.    
Dietary Fiber    
Sugars    
Sugar Alcohol    
Protein    
Calcium    
Potassium    
Alcohol    
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.