Compare Food Nutrition Facts
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Fish: Pout, Ocean, raw
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| (?) Nutrition Facts | ||
|---|---|---|
| Calories 89 | (373 kJ) | |
| % Daily Value 1 | ||
| Total Fat | 1g | 2% |
| Sat. Fat | 0.4g | 2% |
| Trans Fat | ||
| Cholesterol | 59mg | 20% |
| Sodium | 69mg | 3% |
| Total Carbs. | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | ||
| Sugar Alcohol | ||
| Protein | 18.8g | |
| Calcium | 11.3mg | |
| Potassium | 452mg | |
| Alcohol | ||
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- 1
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.