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Fish: Ocean Pout, raw

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  (?) Nutrition Facts
Calories help 89 (373 kJ)
% Daily Value 1
Total Fat help 1g 2%
Sat. Fat help 0.4g 2%
Trans Fat help    
Cholesterol help 59mg 20%
Sodium 69mg 3%
Total Carbs. help 0g 0%
Dietary Fiber help 0g 0%
Sugars help    
Sugar Alcohol    
Protein help 18.8g  
Calcium help 11.3mg  
Potassium 452mg  
Alcohol help    
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  (?) Nutrition Facts
Calories help   (  kJ)
% Daily Value 1
Total Fat help    
Sat. Fat help    
Trans Fat help    
Cholesterol help    
Sodium    
Total Carbs. help    
Dietary Fiber help    
Sugars help    
Sugar Alcohol    
Protein help    
Calcium help    
Potassium    
Alcohol help    
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.