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Egg Dishes: Omelet w. 1 large egg, 1/2 oz cheese, 1 tsp fat, cooked

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  (?) Nutrition Facts
Calories help 171 (715 kJ)
% Daily Value 1
Total Fat help 14.2g 22%
Sat. Fat help 4.1g 21%
Trans Fat help    
Cholesterol help 227mg 76%
Sodium 158mg 7%
Total Carbs. help 0.6g < 1%
Dietary Fiber help 0g 0%
Sugars help    
Sugar Alcohol    
Protein help 9.8g  
Calcium help    
Potassium    
Alcohol help    
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  (?) Nutrition Facts
Calories help   (  kJ)
% Daily Value 1
Total Fat help    
Sat. Fat help    
Trans Fat help    
Cholesterol help    
Sodium    
Total Carbs. help    
Dietary Fiber help    
Sugars help    
Sugar Alcohol    
Protein help    
Calcium help    
Potassium    
Alcohol help    
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.