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Egg Dishes: Omelet w. 1 large egg, 1/2 oz cheese & 1/2 oz ham, cooked

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  (?) Nutrition Facts
Calories help 154 (644 kJ)
% Daily Value 1
Total Fat help 10.9g 17%
Sat. Fat help 5g 25%
Trans Fat help    
Cholesterol help 235mg 78%
Sodium 341mg 14%
Total Carbs. help 1.1g < 1%
Dietary Fiber help 0.2g < 1%
Sugars help    
Sugar Alcohol    
Protein help 12.1g  
Calcium help    
Potassium    
Alcohol help    
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  (?) Nutrition Facts
Calories help   (  kJ)
% Daily Value 1
Total Fat help    
Sat. Fat help    
Trans Fat help    
Cholesterol help    
Sodium    
Total Carbs. help    
Dietary Fiber help    
Sugars help    
Sugar Alcohol    
Protein help    
Calcium help    
Potassium    
Alcohol help    
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.