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Breakfast Cereals, To Be Cooked: Regular or Instant Oats, dry

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  (?) Nutrition Facts
Calories help 307 (1283 kJ)
% Daily Value 1
Total Fat help 5.3g 8%
Sat. Fat help 0.9g 4%
Trans Fat help    
Cholesterol help 0mg 0%
Sodium 5mg < 1%
Total Carbs. help 54.8g 18%
Dietary Fiber help 8.2g 33%
Sugars help 0.8g  
Sugar Alcohol    
Protein help 10.7g  
Calcium help 42.1mg  
Potassium 293.2mg  
Alcohol help    
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  (?) Nutrition Facts
Calories help   (  kJ)
% Daily Value 1
Total Fat help    
Sat. Fat help    
Trans Fat help    
Cholesterol help    
Sodium    
Total Carbs. help    
Dietary Fiber help    
Sugars help    
Sugar Alcohol    
Protein help    
Calcium help    
Potassium    
Alcohol help    
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.