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Breakfast Cereals, To Be Cooked: Oats, Regular or Instant, dry
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| (?) Nutrition Facts | ||
|---|---|---|
| Calories 307 | (1283 kJ) | |
| % Daily Value 1 | ||
| Total Fat | 5.3g | 8% |
| Sat. Fat | 0.9g | 4% |
| Trans Fat | ||
| Cholesterol | 0mg | 0% |
| Sodium | 5mg | < 1% |
| Total Carbs. | 54.8g | 18% |
| Dietary Fiber | 8.2g | 33% |
| Sugars | 0.8g | |
| Sugar Alcohol | ||
| Protein | 10.7g | |
| Calcium | 42.1mg | |
| Potassium | 293.2mg | |
| Alcohol | ||
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- 1
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.