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Beef: Beef Chuck Blade Roast, lean & 1/8" fat, braised

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  (?) Nutrition Facts
Calories help 53 (219 kJ)
% Daily Value 1
Total Fat help 3.9g 6%
Sat. Fat help 1.5g 8%
Trans Fat help    
Cholesterol help 16mg 5%
Sodium 10mg < 1%
Total Carbs. help 0g 0%
Dietary Fiber help 0g 0%
Sugars help 0g  
Sugar Alcohol    
Protein help 4.1g  
Calcium help 2mg  
Potassium 35.9mg  
Alcohol help    
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  (?) Nutrition Facts
Calories help   (  kJ)
% Daily Value 1
Total Fat help    
Sat. Fat help    
Trans Fat help    
Cholesterol help    
Sodium    
Total Carbs. help    
Dietary Fiber help    
Sugars help    
Sugar Alcohol    
Protein help    
Calcium help    
Potassium    
Alcohol help    
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.