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Shellfish & Mollusks: Blue Mussel, cooked with moist heat

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  (?) Nutrition Facts
Calories help 146 (611 kJ)
% Daily Value 1
Total Fat help 3.8g 6%
Sat. Fat help 0.7g 4%
Trans Fat help    
Cholesterol help 48mg 16%
Sodium 314mg 13%
Total Carbs. help 6.3g 2%
Dietary Fiber help 0g 0%
Sugars help    
Sugar Alcohol    
Protein help 20.2g  
Calcium help 28.1mg  
Potassium 227.8mg  
Alcohol help    
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  (?) Nutrition Facts
Calories help   (  kJ)
% Daily Value 1
Total Fat help    
Sat. Fat help    
Trans Fat help    
Cholesterol help    
Sodium    
Total Carbs. help    
Dietary Fiber help    
Sugars help    
Sugar Alcohol    
Protein help    
Calcium help    
Potassium    
Alcohol help    
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.