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Nuts: Walnuts, English

x oz with shell, yields (0.5 oz) cup with shell (7 nuts), yields (1 oz) oz, 14 halves (1 oz) cup, ground (2.8 oz) cup, 50 halves (3.5 oz) cup, chopped (4.1 oz) cup, pieces or chips (4.2 oz) oz (1 oz) g

(?) Nutrition Facts
Calories 84	(350 kJ)
% Daily Value 1
Total Fat	8.3g	13%
Sat. Fat	0.8g	4%
Trans Fat
Cholesterol	0mg	0%
Sodium	0mg	< 1%
Total Carbs.	1.8g	< 1%
Dietary Fiber	0.9g	3%
Sugars	0.3g
Sugar Alcohol
Protein	1.9g
Calcium	12.5mg
Potassium	56.4mg
Alcohol

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(?) Nutrition Facts
Calories	(  kJ)
% Daily Value 1
Total Fat
Sat. Fat
Trans Fat
Cholesterol
Sodium
Total Carbs.
Dietary Fiber
Sugars
Sugar Alcohol
Protein
Calcium
Potassium
Alcohol

1

Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.