Compare Food Nutrition Facts
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Seeds: Pumpkin or Squash, kernels, dried
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| (?) Nutrition Facts | ||
|---|---|---|
| Calories 114 | (475 kJ) | |
| % Daily Value 1 | ||
| Total Fat | 9.6g | 15% |
| Sat. Fat | 1.8g | 9% |
| Trans Fat | ||
| Cholesterol | 0mg | 0% |
| Sodium | 4mg | < 1% |
| Total Carbs. | 3.7g | 1% |
| Dietary Fiber | 0.8g | 3% |
| Sugars | 0.2g | |
| Sugar Alcohol | ||
| Protein | 5.2g | |
| Calcium | 9mg | |
| Potassium | 169.5mg | |
| Alcohol | ||
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- 1
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.