Compare Food Nutrition Facts
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Fresh or Dried Vegetables: Swiss Chard (Silverbeet), boiled
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| (?) Nutrition Facts | ||
|---|---|---|
| Calories 35 | (146 kJ) | |
| % Daily Value 1 | ||
| Total Fat | 0.1g | < 1% |
| Sat. Fat | < 0.1g | < 1% |
| Trans Fat | ||
| Cholesterol | 0mg | 0% |
| Sodium | 313mg | 13% |
| Total Carbs. | 7.2g | 2% |
| Dietary Fiber | 3.7g | 15% |
| Sugars | 1.9g | |
| Sugar Alcohol | ||
| Protein | 3.3g | |
| Calcium | 101.5mg | |
| Potassium | 960.8mg | |
| Alcohol | ||
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- 1
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.