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Packaged Vegetables: Potatoes, Mashed, prepared from flakes, without milk or margarine

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  (?) Nutrition Facts
Calories 237 (992 kJ)
% Daily Value 1
Total Fat 11.8g 18%
Sat. Fat 3.1g 15%
Trans Fat    
Cholesterol 8mg 3%
Sodium 697mg 29%
Total Carbs. 31.5g 11%
Dietary Fiber 4.8g 19%
Sugars    
Sugar Alcohol    
Protein 4g  
Calcium 102.9mg  
Potassium 489.3mg  
Alcohol    
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  (?) Nutrition Facts
Calories   (  kJ)
% Daily Value 1
Total Fat    
Sat. Fat    
Trans Fat    
Cholesterol    
Sodium    
Total Carbs.    
Dietary Fiber    
Sugars    
Sugar Alcohol    
Protein    
Calcium    
Potassium    
Alcohol    
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.