How many calories should you eat?

Find out in two simple steps

The amount of calories you should eat every day depends on a few things:

  • Age, height and gender
  • Daily activity level
  • If you want to lose, maintain or gain weight

This tool is not suitable for those under the age of 18.

About you


Calorie counters come in different shapes and sizes. Which suits you?

Online Program

The CalorieKing Program isn't a fad diet and there are no supplements or packaged foods to purchase. You set your goals and we'll teach you how to reach them!

Try for free!

iPhone App

Keep your weight under control on the go with ControlMyWeight; the easiest, most accurate food journal for iPhone.

Download from the app store

Pen & Paper

Our pocket-sized books, the CalorieKing Calorie, Fat & Carbohydrate Counter and Food & Exercise Journal are the favorite choices of health care professionals and millions of people like you.

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