For a quick answer to just about any question on weight control, check out our LearnAbouts. With LearnAbouts, the answers you seek are at your fingertips. And because each LearnAbout has been fact checked by CalorieKing's dietitians, you know you're getting scientifically-sound information you can trust.

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What Are Whole Grains?

Grains can be roughly divided into two groups: Whole grains and refined grains. Whole grains, such as brown rice and quinoa, pre-date refined grains, which are a product of modern society. You can think of a whole grain as a three-part package: Bran (outer layer) - This layer is packed...

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Menopausal Weight-Control Tips: Metabolism

Around the time of menopause, many women find themselves gaining a few extra pounds. This is true even for those who continue the eating and exercising habits that have helped them prevent weight gain previously. It's also common for there to be a shift in where extra pounds end up...

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Fiber Counter

Adults need 20 to 35 grams of fiber a day. Are you getting enough? Check out the table below to find out how many grams of fiber are in the foods you eat. Food Fiber (grams) Breakfast cereals Cheerios, 1 cup, 1 oz 3 All-Bran Extra Fiber, 1/2 cup, 1...

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Contributing Authors: Susan Brown-Neaves, Joan Bushman, MPH, RD, Anna Delany, Rawinia Gregory