LearnAbouts
For a quick answer to just about any question on weight control, check out our LearnAbouts. With LearnAbouts, the answers you seek are at your fingertips. And because each LearnAbout has been fact checked by CalorieKing's dietitians, you know you're getting scientifically-sound information you can trust.
Featured LearnAbouts
Eating After 8PM...
There's a popular myth that eating after eight leads to weight gain because your body doesn't have the chance to burn the food off through activity. However, your body uses calories no matter what time of the day you consume them. And your body also stores any extra calories it...
How Much Carbohydrate Do I Need?
Between 45 and 65 percent of your total calories should come from carbohydrate. Carbohydrate is the body's main fuel source and should therefore make up the majority of your daily energy intake, mainly in the form of whole grains, vegetables, legumes and some fruit. Exactly how many carbohydrates you need...
Eating Out Tips: Italian
Although the Mediterranean diet has been touted as a great way to eat healthily, many of the foods served in Italian restaurants are high in both fat and calories. Creamy sauces (such as Alfredo), plenty of cheese and large portion sizes are the biggest problems with this style of cuisine....
More LearnAbouts
- Can Nuts Be Part of a Healthy Diet?
- Do Vegetarians Get Enough Protein?
- Do Whole Grains Help With Weight Loss?
- Does Skipping Meals Help With Weight Loss?
- Easy Ways to Eat More Fruit
- Easy Ways to Eat More Veggies
- Easy Ways to Eat More Whole Grains
- Eating Out Tips: Indian
- Eating Out Tips: Mexican
- For Weight Loss, Calories Are King
- Healthy Snack Ideas When Traveling
- How Can I Make Sure I Eat the Right Portion Size?
- How Much Fat Do I Need?
- How Much Fiber Do I Need?
- How to Become a Lacto-Ovo Vegetarian
- Ideas for Fast Food at Home
- Lower-Fat Cooking Methods
- Naturally-Occurring Sugars Versus Added Sugars
- Protein, Exercise, and Muscle Building
- Resistance Training Tips
- Smart Cooking: Using Lower-Fat Ingredients
- Sugar: How Much Is Too Much?
- Tips for Reducing Sugar Intake
- What Are Whole Grains?
- What Is Fiber?
- Which Fats Are "Good" Fats?
- Why Are Omega-3 Fats Good for Health?
- Why Do I Need Calcium?
- Why Do I Need Vitamin B-12?
- Why Do I Need Zinc?
- Breakfast for Non-Breakfast Eaters
- Can I Eat Chocolate and Still Lose Weight?
- Can I Eat Fast Food and Still Lose Weight?
- Can I Get Rid of My Flabby Tummy by Doing Crunches?
- Can the Glycemic Index Be Used in Diabetes Management?
- Dietary Guidelines Explained: Balance calories in with calories out
- Dietary Guidelines Explained: Consume nutrient-dense foods
- Dietary Guidelines Explained: Eat more fruit and vegetables
- Dietary Guidelines Explained: Physical activity
- Dietary Guidelines Explained: Recommended fat intake
- Do Carbohydrates Make You Fat?
- Do Detox Diets Work?
- Easy Ways to Be More Active
- Eating After 8PM...
- Eating Healthily on a Shoestring Budget
- Eating Out Tips: Greek and Lebanese
- Eating Out Tips: Japanese
- Eating Out Tips: Thai
- Eight Tips for Low-Cal Grilling
- Exercise Tips for People With Diabetes
- Fiber Counter
- Fiber and Disease Prevention
- Healthy Snack Ideas for Work
- How Does Fiber Help With Weight Control?
- How Much Carbohydrate Do I Need?
- How Much Protein Do I Need?
- How Often Should I Weigh In?
- How Water Retention and Water Loss Affect Scale Weight
- How to Increase Your Fiber Intake (and Avoid Constipation)
- How to Make the Switch to a Vegan Diet
- Low-Cal Breakfast Ideas
- Menopausal Weight-Control Tips: Fat versus muscle
- Menopausal Weight-Control Tips: Metabolism
- Super-Quick, Healthy Meals
- The Glycemic Index & The Glycemic Load
- Tips for Choosing Whole Grain Foods
- Type 1, Type 2 and Gestational Diabetes: What's the difference?
- What Are Omega-3 Fatty Acids?
- What Is Calorie Density?
- What Is Diabetes?
- What Is Sleep Apnea?
- What Is the 10,000 Steps Program?
- What's So Great About Whole Grains?
- When Is the Best Time to Exercise?
- Why Do I Need to Eat Fat?
- Why Is Breakfast So Important?
- Why Is Vitamin D Important?
- Why Should I Limit My Sugar Intake?
- Will I Gain Weight When I Quit Smoking?
- Am I at Risk for Diabetes?
- Are Vegetarians Healthier Than Non-Vegetarians?
- Can I Drink Alcohol and Still Lose Weight?
- Dietary Guidelines Explained: Eat more whole grains
- Eating Out Tips: Chinese
- Eating Out Tips: Italian
- List of Whole Grains: Suggested Uses and Cooking Methods
- Packed Lunch Ideas
- The Glycemic Index & Weight Loss
- What Does Being Vegetarian Mean?
- Which Fats Are "Bad" Fats?
- Why Do I Need Iron in My Diet?
Contributing Authors: Susan Brown-Neaves, Joan Bushman, MPH, RD, Anna Delany, Rawinia Gregory