LearnAbouts
For a quick answer to just about any question on weight control, check out our LearnAbouts. With LearnAbouts, the answers you seek are at your fingertips. And because each LearnAbout has been fact checked by CalorieKing's dietitians, you know you're getting scientifically-sound information you can trust.
Featured LearnAbouts
What Is Sleep Apnea?
Difficulties getting a good night's sleep can be caused by sleep apnea, a condition which causes people to involuntarily stop breathing for a few moments during sleep. It is often associated with being overweight. When someone has sleep apnea, the throat muscles and tongue that relax during sleep actually cause...
Why Do I Need Calcium?
Calcium plays a vital role in nerve and muscle function, clotting of blood, enzyme regulation, insulin secretion and overall bone strength. When you don't get enough calcium or assimilate it sufficiently, your body draws calcium out of your bones instead. This bone loss over a period of years may lead...
How Much Fat Do I Need?
Twenty to thirty-five percent of your calories should come from fat. The bad news is that most Americans consume over 40 percent of their daily calories from fat. This overload of fat can lead to obesity and heart disease, as well as high blood cholesterol and countless other health problems....
More LearnAbouts
- How to Become a Lacto-Ovo Vegetarian
- Ideas for Fast Food at Home
- Lower-Fat Cooking Methods
- Smart Cooking: Using Lower-Fat Ingredients
- What Are Whole Grains?
- What Is Fiber?
- Which Fats Are "Good" Fats?
- Why Are Omega-3 Fats Good for Health?
- Why Do I Need Calcium?
- Why Do I Need Vitamin B-12?
- Advertising Claims on Food Packaging
- Am I at Risk for Diabetes?
- Are Vegetarians Healthier Than Non-Vegetarians?
- Breakfast for Non-Breakfast Eaters
- Can I Drink Alcohol and Still Lose Weight?
- Can I Eat Chocolate and Still Lose Weight?
- Can I Eat Fast Food and Still Lose Weight?
- Can I Get Rid of My Flabby Tummy by Doing Crunches?
- Can Nuts Be Part of a Healthy Diet?
- Can the Glycemic Index Be Used in Diabetes Management?
- Dietary Guidelines Explained: Balance calories in with calories out
- Dietary Guidelines Explained: Consume nutrient-dense foods
- Dietary Guidelines Explained: Eat more fruit and vegetables
- Dietary Guidelines Explained: Physical activity
- Dietary Guidelines Explained: Recommended fat intake
- Do Carbohydrates Make You Fat?
- Do Detox Diets Work?
- Do Vegetarians Get Enough Protein?
- Do Whole Grains Help With Weight Loss?
- Does Skipping Meals Help With Weight Loss?
- Easy Ways to Be More Active
- Easy Ways to Eat More Fruit
- Easy Ways to Eat More Veggies
- Easy Ways to Eat More Whole Grains
- Eating After 8PM...
- Eating Healthily on a Shoestring Budget
- Eating Out Tips: Indian
- Eating Out Tips: Mexican
- Eating Out Tips: Thai
- Eight Tips for Low-Cal Grilling
- Exercise Tips for People With Diabetes
- Fiber Counter
- Fiber and Disease Prevention
- For Weight Loss, Calories Are King
- Healthy Snack Ideas When Traveling
- Healthy Snack Ideas for Work
- How Can I Make Sure I Eat the Right Portion Size?
- How Does Fiber Help With Weight Control?
- How Much Carbohydrate Do I Need?
- How Much Fat Do I Need?
- How Much Fiber Do I Need?
- How Much Protein Do I Need?
- How Often Should I Weigh In?
- How Water Retention and Water Loss Affect Scale Weight
- How to Increase Your Fiber Intake (and Avoid Constipation)
- How to Make the Switch to a Vegan Diet
- List of Whole Grains: Suggested Uses and Cooking Methods
- Menopausal Weight-Control Tips: Fat versus muscle
- Menopausal Weight-Control Tips: Metabolism
- Naturally-Occurring Sugars Versus Added Sugars
- Packed Lunch Ideas
- Protein, Exercise, and Muscle Building
- Resistance Training Tips
- Sugar: How Much Is Too Much?
- Super-Quick, Healthy Meals
- The Glycemic Index & The Glycemic Load
- The Glycemic Index & Weight Loss
- Tips for Choosing Whole Grain Foods
- Tips for Reducing Sugar Intake
- Type 1, Type 2 and Gestational Diabetes: What's the difference?
- What Is Calorie Density?
- What Is Diabetes?
- What Is Sleep Apnea?
- What Is the 10,000 Steps Program?
- What's So Great About Whole Grains?
- When Is the Best Time to Exercise?
- Which Fats Are "Bad" Fats?
- Why Do I Need Zinc?
- Why Do I Need to Eat Fat?
- Why Is Breakfast So Important?
- Why Is Vitamin D Important?
- Why Should I Limit My Sugar Intake?
- Will I Gain Weight When I Quit Smoking?
- Dietary Guidelines Explained: Eat more whole grains
- Eating Out Tips: Chinese
- Eating Out Tips: Greek and Lebanese
- Eating Out Tips: Italian
- Eating Out Tips: Japanese
- Eating Out Tips: Vietnamese
- High-Protein/Low-Carb Diets
- Low-Cal Breakfast Ideas
- What Are Omega-3 Fatty Acids?
- What Does Being Vegetarian Mean?
- Why Do I Need Iron in My Diet?
Contributing Authors: Susan Brown-Neaves, Joan Bushman, MPH, RD, Anna Delany, Rawinia Gregory