For a quick answer to just about any question on weight control, check out our LearnAbouts. With LearnAbouts, the answers you seek are at your fingertips. And because each LearnAbout has been fact checked by CalorieKing's dietitians, you know you're getting scientifically-sound information you can trust.

Featured LearnAbouts

Exercise Tips for People with Diabetes

Exercise can be especially beneficial if you have diabetes, helping to manage blood glucose levels, and prevent diseases to which people with diabetes are often more prone, such as heart disease. However, there are some things to be kept in mind when exercising if you have diabetes. Get proper medical...

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Eating Out Tips: Japanese

The ever-increasing popularity of Japanese food makes life easier for those watching their weight. With sushi bars popping up all over the place, a low-fat, low-calorie lunch, dinner or snack is never too far away. On average, a sushi lunch pack has 360 calories and 6 grams of fat, though...

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How to Make the Switch to a Vegan Diet

Adopting a vegetarian diet shouldn't just entail omitting animal products from your next shopping list. If you're considering making the switch to being a vegetarian, follow our tips to ensure your new diet meets your body's needs. Remember, first of all, that any diet change should aim for a balanced...

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Contributing Authors: Susan Brown-Neaves, Joan Bushman, MPH, RD, Anna Delany, Rawinia Gregory