For a quick answer to just about any question on weight control, check out our LearnAbouts. With LearnAbouts, the answers you seek are at your fingertips. And because each LearnAbout has been fact checked by CalorieKing's dietitians, you know you're getting scientifically-sound information you can trust.

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How to Make the Switch to a Vegan Diet

Adopting a vegetarian diet shouldn't just entail omitting animal products from your next shopping list. If you're considering making the switch to being a vegetarian, follow our tips to ensure your new diet meets your body's needs. Remember, first of all, that any diet change should aim for a balanced...

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Eating Out Tips: Thai

Thai cooking offers plenty of exciting flavors but the high-calorie item to avoid is full-fat coconut cream and coconut milk. (If you're cooking Thai at home, use low-fat coconut milk or low-fat evaporated milk with coconut essence added.) When dining out, good low-calorie choices include hot and sour soups, spicy...

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Dietary Guidelines Explained: Eat more whole grains

"Consume three or more ounce-equivalents of whole-grain products per day." Confused? We were! In translation consume three or more ounce-equivalents means eat at least three one-ounce servings of wholegrain foods per day. Common one-ounce servings of wholegrain products include a half cup of cooked brown rice, a half cup of...

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Contributing Authors: Susan Brown-Neaves, Joan Bushman, MPH, RD, Anna Delany, Rawinia Gregory