LearnAbouts

For a quick answer to just about any question on weight control, check out our LearnAbouts. With LearnAbouts, the answers you seek are at your fingertips. And because each LearnAbout has been fact checked by CalorieKing's dietitians, you know you're getting scientifically-sound information you can trust.

Featured LearnAbouts

How Can I Make Sure I Eat the Right Portion Size?

Controlling portion size makes a huge difference in weight control and helps you to avoid unwanted extra calories. The best way to keep portion sizes under control is to weigh and measure your food with food scales, measuring spoons and cups, so you get to know your portion sizes and...

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Super-Quick, Healthy Meals

Often people buy a fast-food meal because they want to eat "right now!" But a better response to urgent food demands is to have a few super-fast, and cheap-but-healthy meals on hand that you can resort to when you're short on time. These five low-cal healthy meal ideas can each...

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Eating Out Tips: Chinese

The best rule of thumb to apply when eating Chinese food is to avoid foods that have been deep-fried. This includes dumplings, spring rolls, fried rice and chicken or pork that has been deep fried. Steamed foods are a great choice, including steamed vegetables and steamed brown rice. A regular-portioned...

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Contributing Authors: Susan Brown-Neaves, Joan Bushman, MPH, RD, Anna Delany, Rawinia Gregory