"Consume a sufficient amount of fruits and vegetables. Choose a variety of fruits and vegetables each day."
In other words… Eat Your Greens! But here’s a hint – the second part of this guideline will help you up your intake considerably. If you opt for a “variety of fruits and vegetables” each day, you’ll find it’s much easier to consume more. Consider a buffet. Everyone knows that you eat more at buffets than you do at regular restaurants because there is a greater selection. It works the same with your daily spread of fruits and vegetables – the more variety, the more you eat.
The guidelines recommend two cups of fruit and two and a half cups of vegetables per day for a 2000 calorie intake – that’s equivalent to five to nine servings a day. Here are some hints to help you reach that goal:
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