"Consume three or more ounce-equivalents of whole-grain products per day."
Confused? We were! In translation… “consume three or more ounce-equivalents” means eat at least three one-ounce servings of wholegrain foods per day. Common one-ounce servings of wholegrain products include a half cup of cooked brown rice, a half cup of whole-wheat pasta, one to three slices of wholegrain bread, or one serving of wholegrain cereal. A good approach is to choose wholegrain (brown) instead of refined grain (white) products whenever you can. Try these other hints to help you out:
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