Omega-3 fatty acids have many beneficial effects on the body.
Omega-3 fats help to keep your heart healthy by:
The American Heart Association recommends eating fish, especially oily types of fish, twice a week, to help with increasing your intake of omega-3 fats.
Fish that are high in Omega-3 include salmon, tuna, mackerel, sardines, anchovies, herring and halibut. However, some types of fish may contain high levels of mercury which make them unsuitable choices for women who are planning to become pregnant or who are pregnant or breastfeeding, or for young children.
If you are thinking about taking omega-3 supplements, be sure to only purchase supplements from a reputable company which certifies that their products are free of contaminants. It's also important to consult a medical professional who can determine whether supplements are suitable for your particular circumstances and advise you on any potential side effects.
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