Rawinia Gregory and Anna Delany
Did you know you can lose weight online, and access the CalorieKing.com Program with innovative tools and specialized tutorials on all aspects of weight control? Learn more
If you’re picturing yourself walking around the grocery store with a set of hand weights, relax, we’re not suggesting you start doing that! Simply choose a shopping basket over a shopping cart when you can, and you’ll automatically have a hand weight. As you shop and your grocery load builds up, your muscles will get a work out. Easy huh?
If you don’t think that the above calorie-burning examples really make any difference, how about thinking of it this way:
| Activity | Calories burned per half hour* | You could eat a… |
| Washing floors | 140 | Cupcake |
| Weeding | 180 | 1/4 cup of pistachios |
| Walking dog at brisk pace | 125 | Medium glass of wine |
| Mowing lawn | 125 | Slice of cheese |
| Walking up stairs | 275 | Small chocolate bar |
| Riding bike to local shops | 210 | 2 peanut butter cookies |
| Rollerblading to work | 420 | 2 scoops of ice cream |
| Dancing with kids | 170 | 1 small bag of potato chips |
* For a 154 lb person. Adjust figures for different body weights.
So remember the motto: move more, move more often, and move more rapidly – and you’ll be able to eat more of your favorite treats or lose weight a little faster!
Last updated: January 19th, 2007
Lose weight online with CalorieKing.comDid you know that you can lose weight online using our powerful online diet diary, food database and by completing the CalorieKing Program? We've already helped thousands take control of their weight with the privacy and convenience of online weight loss, isn't it time you tried us too? |
We hope you found this article useful. We'd love to hear your feedback, suggestions and comments. Please click here to contact us about this article.