Self-consciousness can stop a lot of fun in its tracks, whether it's on the dance floor, at the beach, or elsewhere.

You know how it goes... when you go to put on that bathing suit, feelings of embarrassment, self-loathing, and shame all rush to the surface, leaving you longing for winter. Now maybe you don't have the perfect beach body, but we'll bet it's not that bad! While some of your self-consciousness might be based on real issues, a lot of it is likely irrational and - because you are probably your own worst critic - highly exaggerated. No one else would spot that extra crinkle of cellulite that resides ¼ inch below and 30 degrees to the right of your left kneecap! They're far more likely to be looking enviously at the good parts of you.

Next time you feel a wave of self-consiousness coming on, whether you're in a bathing suit or not, stop and ask yourself if you're being overly critical. Then focus on the things about your appearance that you like, just as others do.