Anna Delany, adapted from www.Fruits&VeggiesMatter.gov
There’s nothing quite like a ripe, juicy berry, picked fresh and popped right in your mouth. With their rich colors and full flavor, it’s no surprise that berries are among the most popular fruits in the world.
Most varieties of berry have only 50 to 100 calories per serving if eaten raw, and make a great sweet snack. Berries are also brimming with vitamin C, potassium, and fiber and are a good source of ellagic acid.
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Blackberries
Blackberries are similar in appearance to raspberries, but are larger, hardier, and dark purple to black in color. The more intense the color, the sweeter the blackberry. There are several blackberry hybrids including boysenberries, loganberries, and ollalieberries, which are all tart tasting and primarily used in jams and pies.Blueberries
Blueberries have a protective light powdery coating on the skin and tend to last longer than other berry varieties. North America is the world's leading blueberry producer, accounting for nearly 90 percent of world production.
Currants
Currants are berries that look similar to grapes but are very tart. Because of their tartness, they are primarily used for jams and jellies, or dried and added to baked goods.
Raspberries
The most delicate of the berry family, raspberries are similar in structure to blackberries but have a hollow core. Therefore, this fruit requires delicate handling during preparation. Red raspberries are the most common type but there are also golden, amber, and purple raspberries, all similar in taste and texture.
Strawberries
Strawberries are the most popular of all berries. Strawberries also have the most vitamin C of the berry family. Strawberries have been around since the time of the Greeks and Romans - who used the plant medicinally - and cultivated since the 1600s.
In general, berries should be dry, firm, well shaped, and smooth-skinned.
Avoid containers of berries with juice stains which may indicate that the berries are crushed and possibly moldy.
Soft, watery fruit that means the berries are overripe. Dehydrated, wrinkled fruit means the berries have been stored too long.
After purchasing berries, sort through the fruit and toss out any moldy or deformed berries. Return berries back to the original container or arrange them unwashed in a shallow pan lined with paper towels. then plastic wrap the entire container. This will ensure the fruit retains its freshness. Generally berries should be eaten within one week.
To freeze berries yourself, place unwashed and completely dry berries in a single layer on a cookie sheet in the freezer. Once the berries are frozen, transfer them to plastic bags or freezer containers. Frozen berries should last approximately ten months to one year.
When you’re ready to use the berries, sort through for any undesirable fruit. Then rinse, drain, and pat the fruit dry. Immediately eat the overripe berries within 24 hours. Commercially frozen berries do not need to be “cleaned” or thawed.
Berries can be used in numerous baked goods, salads, and even entrées. If fresh berries are not available, use frozen berries. When baking with frozen berries, don't thaw the berries, but use frozen.
Blueberries tend to change color during cooking. In an alkaline environment, such as a batter with too much baking soda, the blueberries may turn greenish-blue. To reduce the amount of color streaking, stir your blueberries (right from your freezer, if frozen) into your cake or muffin batter last.
Last updated: November 10th, 2006
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