Anna Delany, adapted from www.Fruits&VeggiesMatter.gov
There’s nothing quite like a ripe, juicy berry, picked fresh and popped right in your mouth. With their rich colors and full flavor, it’s no surprise that berries are among the most popular fruits in the world.
Most varieties of berry have only 50 to 100 calories per serving if eaten raw, and make a great sweet snack. Berries are also brimming with vitamin C, potassium, and fiber and are a good source of ellagic acid.
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Blackberries
Blackberries are similar in appearance to raspberries, but are larger, hardier, and dark purple to black in color. The more intense the color, the sweeter the blackberry. There are several blackberry hybrids including boysenberries, loganberries, and ollalieberries, which are all tart tasting and primarily used in jams and pies.Blueberries
Blueberries have a protective light powdery coating on the skin and tend to last longer than other berry varieties. North America is the world's leading blueberry producer, accounting for nearly 90 percent of world production.
Currants
Currants are berries that look similar to grapes but are very tart. Because of their tartness, they are primarily used for jams and jellies, or dried and added to baked goods.
Raspberries
The most delicate of the berry family, raspberries are similar in structure to blackberries but have a hollow core. Therefore, this fruit requires delicate handling during preparation. Red raspberries are the most common type but there are also golden, amber, and purple raspberries, all similar in taste and texture.
Strawberries
Strawberries are the most popular of all berries. Strawberries also have the most vitamin C of the berry family. Strawberries have been around since the time of the Greeks and Romans - who used the plant medicinally - and cultivated since the 1600s.
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