CalorieKing.com Staff
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Better choice = Lowfat/fat-free dessert, light pumpkin pie, served alone or with lowfat or fat-free ice cream
Poorer choice = Traditional apple or pumpkin pie served with ice cream or whipped cream
|
Dessert |
Calories |
Fat |
Carbs |
|---|---|---|---|
|
Apple pie, average, 1/8 of 9" pie, 4 oz serving |
290 |
13g |
46g |
|
Pumpkin pie, 1/8 of 9" pie, 4 oz serving: |
|
|
|
|
Pecan pie, average, 1/8 of 9" pie, 4 oz serving |
470 |
24g |
52g |
|
Vanilla ice cream: |
|
|
|
|
Whipping cream, per 1 tbsp. fluid/2 tbsp. whipped (approx. 1 oz): |
|
|
|
|
Whipped Topping, per 2 tbsp (approx. 1 oz): |
|
|
|
Many recipes can be made lower calorie by adapting or "converting" them, using recipe alternatives. When adapting recipes, you can use the same quantity of a lowfat ingredient to replace a high-fat ingredient, or adjust the amounts.
For example, the following are recipe ingredients for Pumpkin Pie – traditional, and a "converted" Lowfat Pumpkin Pie:
|
Traditional Pumpkin Pie |
Lowfat Pumpkin Pie |
|---|---|
|
1 can (16 oz) pumpkin |
1 can (16 oz) pumpkin |
|
2 large eggs |
4 (about 1/2 cup) egg whites |
|
1 can (12 fl oz) evaporated milk, regular |
1 can (12 fl oz) evaporated skim milk |
|
¾cup sugar |
½cup sugar |
|
1 (9-inch) deep-dish pie shell |
1 (9-inch) reduced-fat pie shell (or 1 cup ground ginger snaps) |
|
2 tsp. pumpkin pie spice (cinnamon, ginger, cloves) |
2 tsp. pumpkin pie spice (cinnamon, ginger, cloves) |
|
Per Slice (1/8 of 9-inch pie): |
Per Slice (1/8 of 9-inch pie): |
Last updated: November 17th, 2005
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