Dairy products are an important part of diet, but they’re often high in fat. To minimize fat intake from dairy foods:

• Choose 2%, 1%, and non-fat milk
• Choose low-fat and fat-free cheeses, sour cream and yogurts. Be aware that cheese substitutes are often still high in fat.
• Always opt for low-fat ice cream, but still have small servings
• Try low-fat or non-fat string cheese as a good snack choice
• Don't forget to consider the fat in your drinks. A Starbucks Venti latte with whole milk has 15g of fat!

Soy milk and soy products can be good dairy alternatives, as soy is good for your heart, high in protein, and has been said to help in the prevention of cancer. However, you still need to choose low-fat varieties of soy brands.

Sidling up to a fast-food counter isn’t exactly the best way to keep fat out of your diet. However, some choices are better than others. Follow these tips when eating fast-food:

• Choose medium or small-sized burgers without add-ons such as bacon and double cheese
  
  
• Don’t order “fries with that” – have a side of salad instead, with low-fat dressing
  
  
• Choose grilled or baked chicken breast instead of fried chicken or chicken nuggets
  
  
• Avoid sausage and pepperoni on pizza, as these are high-fat meats. Choose vegetarian toppings and have a modest quantity of cheese. Eat salad instead of buttery garlic bread with your pizza, and remember to have a small serving – more than two pieces is just an invitation for a big fat diet disaster!
  
  
• Try making your own low-fat tortilla chips instead of purchasing bags from the grocery store. Cut up a corn tortilla, spray it with a non-stick spray and bake at 350° until crunchy.
  
  
• You can also make your own French fries. Keep the skin on for fiber, choose your thickness and cut up potatoes accordingly. Spray a pan with cooking spray and place your “fries” in the oven at 400° until golden.