Prevention is the best cure for Type 2 diabetes; this fact can't be emphasized enough. The recently-completed Diabetes Prevention Program study has conclusively shown that a well-balanced diet and regular exercise will greatly reduce the risk of pre-diabetes and Type 2 diabetes. Remember – this one is up to you. Don’t just sit around waiting for diabetes to happen, take action before it does.

Of course, for many people, making the change to eating more healthily and exercising more often can be a very difficult one. If you know that you need to make changes to your current lifestyle but are struggling for motivation and support, talk to a health professional: it is a lot easier with support and guidance. A dietitian, doctor or diabetes educator will help you to get on track with healthy living in order to prevent Type 2 diabetes.

If you haven’t done so already, take a good look around CalorieKing.com for lots of information, ideas, support and tools for effective weight control. Also talk to existing members in our community Forums to find out how CK has helped them make important lifestyle changes. 

............................................................................................................................

Please note: This article is for informational purposes only and is not intended to replace professional medical advice. Please see your doctor immediately if any of the following occurs:

• Your blood glucose level is consistently high or low even though you are taking your insulin/medications correctly.
• Your symptoms worsen
• You get chest pain, vision problems, sweatiness or numbness