CalorieKing.com Staff
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Rich curries with creamy sauces can make Indian and Pakistani food a poor choice when you need to watch your calories.
Good food choices from Indian and Pakistani restaurants are steamed rice, dal (lentil puree) with no oil, Murgh Tikka and Tandoori chicken.
| Food | Calories | Fat (g) |
|---|---|---|
| Aloo Samosa, each | 156 | 12 |
| Chicken Pilaf (Murgh Biriyani) | 700 | 53 |
| Mulligatawney soup, average | 300 | 15 |
| Murgh Tikka, 1 cup | 300 | 4 |
| Dal (lentil puree), 1 cup, no oil | 230 | 1 |
| Lamb pilaf | 520 | 35 |
| Naan bread, 8" x 2", 1 oz | 79 | 2 |
| Pappadum, 1 large or 2 small | 50 | 3 |
| Rogan Josh | 500 | 30 |
| Tandoori chicken, breast | 260 | 13 |
| Tandoori chicken, leg/thigh | 300 | 17 |
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