CalorieKing.com Staff
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The ever-increasing popularity of Japanese food makes life easier for those watching their weight. With sushi bars popping up all over the place, a low-fat, low-calorie lunch, dinner or snack is never too far away. On average, a sushi lunch pack has 360 calories and 6 grams of fat.
Other than sushi, Japanese foods can be quite high in fat and calories, especially fried noodles or tempura. Your best choices include miso soup or udon noodle soup.
| Food | Calories | Fat (g) |
|---|---|---|
| Sushi pack, 9 medium pieces, 7.3 oz |
360 | 6 |
| Nigiri-Sushi (fish-wrapped sushi), 1 piece, salmon | 68 | 1 |
| Nigiri sushi, 1 piece, egg cake |
73 | 1 |
| Sashimi, 3 oz |
132 | 6 |
| Miso soup, 1 cup, with tofu | 85 | 3 |
| Teppan Yaki, (steak, seafood and vegetables), 10 oz | 470 | 30 |
| Teryaki chicken, white rice, 14.5 oz | 520 | 4 |
| Noodles, udon, plain, 1.9 oz |
190 | 2 |
| Tempura, 3 large shrimp and veggies | 320 | 18 |
| Sake wine, 3 fl. oz |
115 | 0 |
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