CalorieKing.com Staff
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Thai cooking offers plenty of exciting flavors but the thing to avoid is full-fat coconut milk. If you're cooking Thai at home, use low-fat coconut milk instead.
When dining out, choose hot and sour soups, spicy salads and vegetable stir-fry with steamed rice or steamed rice noodles. Avoid fried noodles, creamy coconut curries and coconut-based soups.
| Food | Calories | Fat (g) |
|---|---|---|
| Satay pork, 1 stick | 100 | 4 |
| Spring roll, 1.3 oz | 110 | 6 |
| Tom Yam soup, seafood, 1 cup | 100 | 3 |
| Tom Yam soup, vegetarian, 1 cup |
50 | - |
| Thai beef salad, 1 serve | 260 | 9 |
| Thai chicken curry, 1 cup | 340 | 23 |
| Thai beef curry, 1 cup | 600 | 50 |
| Massaman curry, 1 cup | 680 | 57 |
| Pad Thai, small (Noodles & Company) |
380 | 8 |
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