CalorieKing.com Staff
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Fresh vegetables, herbs and spices are a predominant feature of Vietnamese cooking. Fresh rice-paper spring rolls offer a healthy choice and stir-fry vegetables, meats, poultry and tofu with steamed rice also make good choices.
Things to avoid are prawn fritters, deep-fried spring rolls and creamy coconut curries.
| Food | Calories | Fat (g) |
|---|---|---|
| Beef satay, 2 sticks | 265 | 9 |
| Canh Chay (vegetable and tofu soup) | 80 | 3 |
| Ga Chien (crispy chicken with plum sauce) | 900 | 40 |
| Cuu Xao Lan (curried lamb and vegetables in coconut milk) | 900 | 40 |
| Thit Heo Goi Baup Cai, (spicy cabbage rolls with pork) each | 200 | 7 |
| Rau Cai Xao Chay (stir-fried vegetables with soy sauce) | 400 | 15 |
Last updated: July 14th, 2008
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