If you’re on the road for more than a few hours, a snack box won’t necessarily satisfy your hunger for a meal. But there are options other than a burger and fries for the hungry.

Supermarket delis and salad bars provide a great way to grab a healthy and fast lunch or dinner - just stay clear of mayo-loaded dishes which are high in calories and fat. Try a salad or some of the following deli foods with a loaf of your favorite bread and finish up with some fresh fruit:

• Lowfat deli salads such as Tabouli, 3-bean salad, Mediterranean salad, green salads
• Hummus and pesto spreads
• Marinated vegetables such as bell peppers and mushrooms
• Olives
• Lean cut deli meats
• Falafel

It’s worth noting that supermarkets almost always have seats outside where you can eat your lunch. They also have restrooms, though you sometimes need to ask.

Roadside picnic areas, especially those near rivers or lakes, provide a priceless way to picnic – whether on the cheap or in gourmet style. They’re also a great place for cooped up kids (and adults) to let off some steam and run around. Any of the deli-style or snack foods mentioned above make good picnic foods, and if you’re using a cooler you can pre-pack those foods that keep better under refrigeration. Other good picnicking foods when you’re on the road include:

• Canned fish
• Cold quiche (keep it low-fat)
• Crisp breads and crackers
• Pre-cut fruit salads
• Pita breads and bean dips
• Thermos of hot soup, coffee, or tea

If you’re going to picnic, be prepared with some of the following things. Organize a picnic-bag that you simply throw in the car anytime you need it, and you're set to go for any car trip!

• Can-opener
• Jack-knife
• Thermos
• Salt and pepper packets
• Picnic plates, cups, cutlery
• Ziplocs for leftovers
• Trash bags
• Cutting board
• Wet wipes
• Plastic table cloth
• Paper towels